Quote:
Originally Posted by ECHOES
In therapy, my therapist and I talk about things I experience now and follow the possible trail to unmet needs during developmental years. It's very interesting to explore and helpful too.
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Yes! This is how I got better!
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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