Quote:
Originally Posted by jbug
What do you do when the obsession could turn dangerous?
The new thought that keeps popping in my head could turn into a trigger for me so I am trying not to think about but it but it keeps popping back into my head. It's like telling myself not to think of a pink elephant ya know.
I have emailed my T and told her what is going on but she has family here this weekend and I'm not sure if she will be checking her email. I am not in danger or anything it just annoying and was wondering what do you do if the thought is bad?
Jan
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I had been suffering from bad thoughts popping in my head for almost a year now that won't seem to go away! but I have found ways to control them this christmas was a bad time for my obsessional thought but I realize that if u don't give attention to them they seem to fade away and are less frequent I noticed this past week my ot's were bad and was findin my self checking and forcing my self to stop so I just redirected my attention else where it seems to help