i know i feel out of focus when i know i am not in control. i am there, i see and hear and feel, but i can't react or respond. my body is reacting and responding but it is not me, it is someone else. i am not dx with DID, just started therapy for the first time a couple months ago. just saw a real pdoc for the firrst time a couple weeks ago. but i spend a lot of time feeling out of focus. and then there is the time i cannot account for. i missed therapy last week because i thought it was monday till something came on tv at 8 pm that comes on tuesday. not sure where monday went.

i do understand out of focus though.

lost