for me it is like being in a vapor, or for--not being real. I'm not physically "there." I feel out of my body & don't remember things--days at a time--even what we had for dinner & I made it & served it & acted "normal" as no one said anything, but I don't remember it!

I feel "weird." I look down a lot, apparently, my therapist has told me. I'm doing EMDR. She has told me to look up & focus on physical objects around me, especially large, heavy ones to try to make me realize I am "here" & "real."

It is just a weird feeling--to not be "real." Hard to explain. Like I'm in a vapor...fog...