(((pinksoil)))
you did a brave thing, making a contract with your T. i'm proud of you for still honouring it, too.
from my experience, every day/minute/hour/whatever that you go without self injury, is another day/minute/hour that will become easier to do so in the future. kind of like, the hardest part is the initial stopping... after 2 weeks it's a bit easier, after 2 months it's easier still......
would you like to talk about what's causing you pain at the moment? i'm hear to listen, if you'd like to. actually, i'm hear to listen to anything you'd want to say.
xo deli
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