I have been doing emdr for 8 months, I have had bad ones and good ones. The thing I have learned is that the processing doesnt stop after you leave. Your brain will be processing it for a while. Even if you dont realize it. Sometimes I would just cry and cry and cry for no reason a day or so after emdr and i realized by looking at the core underlying feeling it was my brain processing the emdr. When I realized that I coud cope better with it. Emdr is a weird and powerulf tool. What I have also foundis that my emdr therapist when she talks to me during emdr her voice and comfort plants in my brain in a very deep way. She is 33 but in my brain she is a sweet comforting gramndmotherly figure that can comfort me by talking. LOL.
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Happy fall my friends
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