I just dont tell her about it, and i didnt tell her that i wouldnt be tellng her about it in the future - I said i didnt want my work psyche to know and she said ok then she would call a mental health team if she was really worried as she would have to hand it on to someone and i said ok -
because i know thats what she has to do if she feels im in harms way

- so now I dont talk about it until the moment has passed - i see her about every two weeks - so I may bring in somthing i have written about how i felt or the feeling of wanting to self harm and say i dont feel like that now but what can i do if i feel like that again or what can i do to stop from getting to that stage - that way she can still help me - it means i am alone when things are really bad - sometimes then i will come here or to the ptsd board and that helps P7