Help!

I'm stuck!

I've dealt with depression and anxiety all of my adult life. My last episode, following a stressful couple of months in the Fall landed me in an outpatient program at a local hospital and forced me to withdraw from my classes.

Good News: I've lived without a major mood problems since December. My life has been fulfilling and productive, especially in the past few weeks. I managed several stressful projects without any major hiccups and I weathered a major setback without major emotional fireworks.

Bad News: My good streak seems to be fading fast! I spent a week in bed with the flu and seems to have derailed my progress. Today I'm so anxious and scattered that I missed my morning classes, even though I feel healthy.

Any Ideas? My biggest concern is finding the motivation to go my 1:00 Zoology lab.