Quote:
Originally Posted by lifelesstraveled
There are a lot of things i want to talk to T about but I can't b/c I can't see her until February!! I'd gotten so used to going to see her since October, that now I feel slightly thrown off a bit. What's going to happen when I finally see her again in Feb?? What's it going to feel like? Do we just pick up from where we left off December 22??---
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It is very difficult when you finally get the feeling that you want to talk, yet there is no one to talk to. There have been many times where I've got something in my head...and if only T had office hours at 2-3AM. These moments then pass, I return to therapy a week later with nothing pressing to talk about. It is a very frustrating feeling to know that these moments without being able to seize them.
All I can recommend is that you journal, draw, share them here on PC, reflect, have imaginary conversations, and explore the things you want to talk about the best you can. Even without the ability to share them with someone else, sharing them with yourself can have benefits. Who knows, maybe what you do with these thoughts during the month of January, may lay the necessary groundwork for maximizing therapy when you are able to return to it.
Hang in there try to find some silverlining even if it just gets you to the next day.