(((((((((((((((((((((((((Miss C)))))))))))))))))))))))))

That's a hard place to be.

What if you stop a little early and talk about the fact that you feel like you did something wrong?? Maybe you could get some reassurance and leave feeling a little better. That was probably one of the best things I did for myself in therapy. It saved me from a lot of bad thoughts when I left.

The thoughts that you did something wrong are almost certainly "old stuff"- all of those messages from childhood that needs aren't okay, that we didn't matter, that we couldn't do anything right. It's hard to separate that from what is happening NOW sometimes.

((((((((((((((((((((Miss C))))))))))))))))))))))) Sending many, many big safe hugs to you.