(((((((((((((( andycamp )))))))))))))))))

The journey to healing has it's ups and downs, both of which are normal. Did you email your T? It really may be a good idea.
I have noticed that when I am experiencing a down, I also doubt the progress that I thought I had made and sometimes I feel like such a fool for ever believing that I was making progress.
I am always here for you if you need a friend.