Yes You Can! i just know when im feeling the moment.I try hard not to establish new relationships because it can be stressful. Definitely stay away from the booze and seek hobbies, more natural treatments i.e. riding a bike, jogging,walking,mini travels. I say mini travels because thats all I can afford to do but it helps. If Im in a stressful relationship I let it go. Its my health and sanity I focus on now.