Quote:
Originally Posted by MINIME
I think I need a plan when my brain gets over whelmed and a way to make it so i can talk about it and deal with it.
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This is a good idea Mini  . I'm glad you are feeling better .....
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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