Jen, contact the school counselor, she/he will be able to inform you and help you make the request.

WW yes. That's exactly what I mean...and what the cognitive distortion is about. And to get even deeper... what we think will happen usually does! It's part of quantum physics.. BUT the good part is: it works FOR US too!

So begin thinking something positive about this.... something.. don't go for the biggie (yet) as you might disappoint yourself and then feel you can "never"..... at the very least, try thinking that this time COULD be different and turn out not bad...

Something good CAN come out of this... it CAN.... and I hope it does for you...