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1) Cultivate Relationships
a. Making new Relationships
i. Write a letter or e-mail to a friend.
ii. Volunteer in a retirement home; “adopt” one of the residents
iii. Baby-sit or play with a pet; kids and animals love unconditionally!
iv. “Role-play” Conversations with a therapist or in the privacy of your room with an empty chair.
v. Take a class
vi. Join a club or organization
vii. Go to the park and people-watch. Imagine your-self making friends. Most people are shy, so why not take the initiative and say “hello” first?
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