Quote:
Originally Posted by MINIME
I do that to. The crying at night. That may be the processing that still occuring. Be gentle with yourself about it and try and remember that it is healing.
|
Thank you for the reminder. I am my worst enemy. Especially when it comes to being hard on myself. I tend to be very hard on myself. I have found that the CD "A guided mediation for Healing Trauma (PTSD)" by Belleruth Naperstek is very helpful. I listen to it at night and it helps me to fall asleep. I normally don't make it to the affirmation part.
Thanks to all who come here to help and support me!