Quote:
Originally Posted by lmg103
my anger is getting out of controlllll
i used to be able to calm myself down
but now it just takes over
and im starting to hurt everyone around me
im not meaning too, but i just get so upset
i feel like im constantly in a fight against the world 
anyone have any ways to control their anger? its something that i really want to try to work on because i'm so sick of upsetting everyone. |
I have no advice to help with anger managment. I actually have the complete opposite problem. I hold my anger in ALWAYS and stew in it. BUT are you in therapy? maybe your T can help you with this? If you feel yourself getting upset or angry and you feel like you are about to lose control, maybe try leaving the room and isolating yourself for a few minutes to calm down? Or try healthier ways to get your anger out? Like some vigorous excerise? Or writing?