I have a diagnosis of bipolar 1 & acute anxiety & PTSD & am doing EMDR & indiv. therapy & Dialectical Behavioral Therapy. I would highly recommend DBT for people with high anxiety & out of control emotions, etc. It has really helped me. I have felt so overwhelmed with emotions that I couldn't cope with that I resorted to overdosing on my medications... Now I'm learning much more rational ways of dealing with things.--Suzy