hi img, really important work to do then... the emotions are fine, its how they are expressed.. we want people to understand why we are angry so they can help... we can help them understand and help us by learning to keep our words harmless to our listener... we can talk to someone (T or friend) and tell them everything and if they can remember this is just you getting your anger out and are willing to let you yell, rant and rave (as long as no one is harmed in the process) then you have an excellent outlet... good listeners are what you need .... sending you the best