interruptions do occur img... so, we give ourselves time to find understanding... you sound headed the right direction to me its really ok to be angry and with anger, we can let others know just what it is thats bothering us... i was always given to wild outbursts when i ran short of my ability to express and that created distance and misunderstanding... the opposite of what i was trying to achieve... you are doing well with it right now imo... take care, be patient with self even tho its really hard i know, and patience with others .... hard to do if someone didnt show us exactly what to do and when.. the way others respond to us will tell us if we've been effective in learning this skill.. anger management can make or break it for us... others just walk away after a time when exposed to our deficient ability to express safely...