Pixies... don't have words to offer you, tho I wish I did. I know that no words would help right now anyway.

This person... the words they used... do you think maybe it has triggered a whole heap of past stuff? It seems like more is going on for you than a reaction only to their words. What I mean by that is, do you think it has tapped into / drawn out a whole lot of past feelings as well?

I wonder too if there might be some pr******ing stuff activated here? Present day stuff frequently used to activate some of that for us, sending us into a su* spin. I don't know if that is what is going on for you, but watch out for it, and don't listen to it if it is. Because all that pr******ing stuff is just rubbish and lies designed to keep us from healing. Sometimes just recognising it for what it is can lessen its effects.

If all else fails, Pixies, just keep on breathing. Sometimes when the pain is too much it can be comforting for us to do nothing else but breathe.

I am sorry you are in so much pain tonight. Take care of you.
Keep breathing.