I'm not going to add up my total bill. My insurance does not cover my therapist. But he is so helpful to me, that I am still feeling his help is priceless. My goal for this 2008 was to go to therapy less than the year before.

In 2007, I had 41 individual sessions.
In 2008, I had 40 individual sessions. I met my goal!

In 2007, I also had about a dozen couples sessions.
In 2008, I think I had 1 or 2.
Yay! Less here too.

My goal for 2009 is to have fewer individual therapy sessions than I did in 2008. So I am gunning for 39 or less!