i will try some of your suggestions. i tried to keep a journal for a little bit when i first was released from the hospital a few years ago and when my ex husband found it he had me locked up again that day. so i quit keeping a journal. maybe i will try again and just watch what i say in there to.
believeing is something i cannot do. if i truely believe i allow my self the chance of being hurt all over again.
to envision i can try that one. i think.
graditude list i have never heard of that one. could you explain alittle about that

thank you for your suggestions. it gives me ideas and something to think about