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Originally Posted by MissCharlotte
((lifelesstraveled))
Your fears are your fears.
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Damn I wish I could get my self to accept this simple statement.
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LLT said: ...I feel like I have traveled back in time over the last couple of days, there are things I have found out recently that put knots in stomach and that I can feel my anxiety levels rising and could really use some reassurance,...
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Boy, I have been here this break. Sometimes when you start excavating you really need the hard hat. Not having your T as a bit of a safety net is tough. Just go slow, use any tool you've learned to ground yourself, and find a way to get some of the emotions out so they don't make your head explode (music, poems, journal, drawing, exercising, etc) Just try anything.