My T has never made me feel like a burden, however I have made myself feel like a burden to her.
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How has it helped you to be in contact with your T outside of your scheduled, paid for sessions?
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E-mailing my T outside of the session has helped me unload things that I just couldn't seem to get out during the face to face sessions. The outside exchanges helped when my in session communication was really poor. I've learned to lean on my T a little bit via email and she has come through for me. I am now more comfortable with trying to express myself during face-to-face interactions.
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"Joy is your sole's knowledge that if you don't get the promotion, keep the relationship, or buy the house, it's because you weren't meant to.You're meant to have something better, something richer, something deeper, Something More." (Sara Ban Breathnach)
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