Have you worked on any self calming exercises? Like deep breathing or visualizations? Do you journal or draw? Now is the time to pull any transitional things your T might have given/lent to you.
I hate waiting on results for medical tests. I will be praying that it works out well for you.
__________________
dalila
Worry is like a rocking chair. It gives you something to do but it doesn't get you anywhere.
-Erma Bombeck
|