(((((((((( Ella )))))))))))))))))))

How long have you been seeing your T? It takes a while to get comfortable with someone. One thing that helped me is I had a conversation about what situations would bring on being put in the hospital or bring on termination of therapy. Knowing these things made it easier for me because some of the fear was taken away from the situation. I spent a long time feeling like I just needed to blurt out all kinds of stuff in therapy however I have discovered that it doesn't all have to come out at once, it's a little better to let a little bit out at a time.