My old T taught me how to open up and start trusting - him first - then others - He did thought field therapy which got me out of the shut down zone and on the road to healing.

He never made me feel foolish, he listened without judging and made me feel safe.

My new T took me for a walk by the river when i couldnt sit still in her office - we had therapy as we walked - that was great

- she does EMDR and that has helped too - I trust her as far as I can - she listens then we work on how to deal with things -she lets me have extra time if i need it and she has it to give.