My T explained that when I feel like I have a hard time talking about something, or I am wondering if I should, I should remind myself that from his perspective the things I think of as a burden are a gift when I share them with him. When I remember to think of it that way, it is easier.

I also have an annoying habit of apologizing for anything and everything, even for things that aren't mine to be sorry about. I hardly even notice I do it, but I notice it more now because when I do he will stop to remind me that I don't have anything to be sorry for. I have to say it gives me pause sometimes and makes me rethink things when I catch myself doing this outside of his office.