Quote:
I think the session's hour, compared to the week between appointments, just seem so tiny and unimportant or .. something.
|
risky? Maybe the session felt risky because there would be a whole week to process anything that came up.
Is there some way you can do a relaxation exercise before session? Can you arrive a bit early and play a relaxation tape to yourself in the car in the parking lot? I do breathing in-session (sometimes with T / sometimes on my own) as a way to relax a bit. Focusing on my breath lets me notice what's going on "inside" and then find a place to begin.
I must say Echoes, your session sounds very appealing--just like what I fantasize doing this week.

I want to walk in, say nothing and leave early. I think in my case it would be protest rather than resistance. LOL