I'm so glad you had a good session and posted about it! I had been wondering how you were doing. I think that you had hit a bump in the divorce process before the holidays (I'm not sure if that's been resolved?) but it sounds like you and your T are still a great team.

I've been struggling a lot with memories. Growing up I always thought I had a great memory, but something changed (and I don't think it's just age!) and I feel like I can't remember anything these days, even things that aren't tramatic. My T and I have begun to explore this issue. T says when someone is anxious there is actually a change in the chemicals in the brain that don't allow the organ in the brain that controls memory to work correctly. I know I don't have that completely right, but it did help me to realize that my anxiety was effecting my day to day life and there was some strange comfort in accepting that.

Anyway, Hooray for the connected session. I have my first one in 3 weeks on Thursday.