After my third session with my last T, I was eating lunch at Panera bread and down the isle walks T, she sat at the table right next to my sister and I. As soon as I looked over and noticed, I was panicked.

I kept thinking please, please, don't say hi to me. I was sweating up a storm lol. It would have been hard to explain to my sister as she had no idea I was in therapy because my family pretty much doesn't believe in therapy. I told no one about it when I first started.

My T must have looked over and noticed I was sitting right in front of her because after about a minute she got up and moved to a seat that was not facing us. I guess she knew I would be really nervous eating right there in front of her. I of course pretended I had not seen her at all.

Yeh, it was pretty nerve racking especially because I had just started seeing her and had never even thought of going to therapy before seeing her.