((((P7))))
Excellent work! I know how exhausting those sessions can be, so relax knowing you earned it.
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T thinks if I can fill my life with things I enjoy then the thoughts will subside - I have a plan for a day out where i am to go and have a peaceful day out - Im going to go to the aquarium - its lovely there they have a huge viewing gallery where you can sit and listen to music and watch the fish - cant go till i get paid in a couple of weeks but thats ok - i will give it a try.
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Going to the aquarium sounds lovely - you'll have to let us know how it is. It is good to plan those bigger trips, but don't let money or lack thereof stop you from looking for things you enjoy in your every day life.
One really powerful exercise is to sit each night and write out gratitudes for the day. Things you are grateful for -- no matter how small. Just taking the time to focus on the good aspects of life helps to balance the challenging ones.
And...I don't know why...but I thought of getting a goldfish? Since you like fish, maybe bring part of the aquarium home.
