((((P7))))

One really powerful exercise is to sit each night and write out gratitudes for the day. Things you are grateful for -- no matter how small. Just taking the time to focus on the good aspects of life helps to balance the challenging ones.

I bought myself a gratitude diary but often forget to write in it - must try harder!

And...I don't know why...but I thought of getting a goldfish? Since you like fish, maybe bring part of the aquarium home.