i am sorry , i stated the sight promote meds, , you are right, meds help some and others. like everything else. what is good for some is not good for others.. i found out, and this may sound strange, burn a vanilla candle, true vanilla, not french or plug in type. sleep with it burning. (of course it is placed in a safe spot .) this also helps in meditation.
and while being relaxed i do talk to the voices, ans answere them but i get them relaxed also. except one but i in away keep it quiet. always have.