Yesterday and today I really felt so lost in pc. I try to stay grounded but
anything that triger... made me switch and "the bad of my system takes over control.
Then I got so lost cause of all these things. The lost of time and space the worst part. Is hard to stay in chats with out thinking "what if I switch"?

I still don't have control over my alters, that make me feel so despair.
I can't continue like this I really need help.

Why is my system out of control.?

please I need help.