Soulfulgrrl,

You don't have to hurt yourself anywhere at anytime! That's the goal, right?

First things first, little one, you've eaten today and are staying hydrated? You have transportation to your appointment and you'll be on or ahead of time, right? Good!

Work hard in the meantime. Look around your environment, find an object that's shiny, discreet and safe. Let me know what you have chosen!

notz