Quote:
Originally Posted by miserycriz
I don't know why but I just want to be strong..I don't want to be weak or break down in front of her or let my guard down?
I started to shut down with T when I started to talk about when things in my life actually started to happen and I told her of one experience and I actually started to change in an uncomfortable way the old "me" that I spoke of came out and then I haven't actually been able to communicate to her since..
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So I guess you didn't like the changes in you that came about in therapy? For you it would just be better if you could keep a lid on the whole system?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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