(((MINIME)))

I am sorry you were triggered - it sucks bigtime! and I hate it when it happens - the bears sounds like a good idea - somthing warm and safe that they could have -

I had a bad night last night and what i did was imagine my T sat by the side of my bed and I talked to T until I fell asleep - it helped me - maybe you could do that? you could imagine talking to one of your T's - think what they wold say to your pain - I hope it helps - I hope today is a bright new day for you