i used to keep a daily journal that helped me understand what may have been a "trigger" for me that led me to feel out of whack later. like something created a boomerang affect after an event. with the journal i'd many times have a written log of things that may have caused me feeling the way i did. hope this helps. 
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Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand
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