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This is a good question. I like the word sorry and I'll say sorry even if it was a misunderstanding and I didn't really do anything harmful. But I say these things to people who are not harmful or the type of person who can suck the life out of you. These people have already passed my "screening". I don't allow the harmful types around me.
When you say sorry do you understand why you feel unworthy?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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