|
Peaches, what I did was take a current issue and then tie it back to only the past that is relevant for that issue (in order to problem solve it). This way I was staying solution focused so that you don't just get stuck in the past with no direction. Doing this gives you progress on things which improves your life. I'm not saying that trauma work is never needed though.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
|