Welcome aboard Carebear. Glad you made your to us here at PC. I can relate to the anxiety and manic energy! I can only tell you what has worked for me. I live my life in controlled environments...work, home, friends, etc..., journaling is very important and you can keep track of what triggers you and the types of cycles you may be going through, meds have helped me when I needed them, meditation or deep breathing exercises and also for me, prayer. But the most important of all is to discover the source of your anxiety attacks and tackle the problem head-on. I know all of this is easier said than done, but we're all here to support you and encourage you.

I'm mostly in the bi-polar forum, come on by, we're always looking for in-put.
TgrsPurr.