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Jan 07, 2009, 07:02 PM
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Member Since: Jul 2008
Location: east of the sun, west of the moon
Posts: 2,259
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soulfulgrrl,
can you look on the pc.com site for grounding techniques? this is not an area where i know much, though maybe i need to! if you could find some ways to ground yourself when you see something that freaks you out it, will help you stay in reality.
try to remember this will pass. your mind is trying to deal with some hard things and you can pull on support here and do your best to help yourself during times between visits with your T.
i am sorry this is happening, i am sure you are very upset by seeing someone you know can't really be there. hugs
leslie and pixies
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