((((((((((((((CAREBEAR)))))))))))))

I too have been dx'd with depression, anxiety and OCD. I have a few tricks that I try when I'm wound up. For sleeping at night I have a buffet of teas. Chamomile, Tension tamer and sleepytime. I have some soothing sound CD's also I play while I sleep this lets my mind concentrate on sounds rather then my racing thoughts.
For day time, I try to read up on my disorders. Not only does this take your mind off racing thoughts it gives you insights on how to further deal with panic attacks. I also do crossword puzzles, oragami. This takes concentration which allows your mind to rest from the anwful anxiety and racing thoughts. It's also good to set outside and look at the world. Admire the beauty we to often overlook. That is just a few of my coping techniques. I have also been taking meds for about 4 1/2 months so this also helps with my anxiety and depression. I'm also in therapy. It's a combination of all these things that are needed for my recovery. I hope I have helped you a little bit. Take care and I'm throwing some good vibes your way.