I have usually cried before therapy or after....Go figure...? Although I feel
crying is a normal part of being a human being, no matter if your male or female.

Crying to me is a down right good release!! Holding it back from what I've
read and have heard from therapists and doctors is not allowing yourself
to relieve harmful TOXINS from your body!!

So I say if you gotta cry....have a good one for yourself!!! Why hold it back and keep it pent up!!! I feel its nothing to be ashamed of!!