(((((((((((( andycamp ))))))))))))))

For me expressing myself in therapy has been a really big part of the therapy process, so my advice is to stick with it but maybe I am wrong I dunno. I am sending you some hugs
I am reminded of something my T said to me once, during times of great distress we should not make life altering decisions except one's that save us because at the time we are not thinking rationally. Please take good care of yourself, try to do some calming things that you enjoy it may help.