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Hey dear, you have to give these things sometime before you question the worth. I was told I was depress, I was also told to try medication but I refuse to take any kind of ant-depressant too many side effects for one treatment so I understand.
These the what I am currently using; SAMe 400mg, HELPS TO REGULATE MOOD BY RAISING THE LEVELS OF CERTAIN NEUROTRANSMITTERS, PARTICULARLY THOSE OF DOPAMINE.
l-ThEANINE 200 MG THIS HELP TO REDUSE ANXIETY
ST. JOHN'S WORT HAVE THIS BUT DID NOT TRY IT YET WAITING TO FINSH SAMe 400 mg...
I would suggest giving it a least 21 days and try to add some excises in and more fruits and vegetables and this may help..... That what I am doing and it is working out ok....I still have my moments from time to time but I do see changes slowly.
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