i agree with the other posts 100%. a therapist, exercise, deep breathing, etc. sometimes this can be an indicator of bipolar disorder-hypomania, imho. it's like not a real high but extremely agiitated. if it's interfering with your life a lot, a diagnosis and meds might help. hope this helps and keep us posted. many of us can relate to what's going on with you. 
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Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand
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