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genn,
maybe you can try to get to know your alts and systems of alts better. we feel more safe when we know the ones we are with, so maybe you can get to know them, ask them questions about what they like, do not like, what is their job, what makes them feel safe and feel good.
i was afraid of my alts. when i began to admire them, respect the job they did - things got nicer and better inside of me with my alts.
genn, could you ask your T some of these questions? maybe ask the T to help you feel safer with your system and if T could help you know them better and see what they do as a helping thing, not a scary, frightening thing - you and the alts and systems could see yourselves as a family. (A Good Family). a good family helps one another. a good family is kind, forgiving, gentle, patient, teaches each member...
as a person with mpd/did i did not have good family - i had a painful life in our home and some terrible things happened to me. my alts came out and were created to help me survive my dangerous home and people. they saved my life as a child. but the skills that helped me as a child, make problems as an adult. so my alts and i must learn how to do adult life and how to become healed inside from past pain.
all people who are mpd/did feel like you some of the time - we have fears, worries, sadness, lost feelings. But, We Can Get Better! YOU
Will Get Better Too!!! i wish you well and fast healing.
leslie and the pixies
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  HEALING HAPPENS
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